Women´s Wednesdays !

Women´s Wednesday mountain bike rides is a women to women concept. Riding a bike is somewhat masculine sport and it should not be, on Women´s Wednesday women learn from women and encourage each other.

The rides are only for women, women aged 18 and more - rides and practical tips how to feel more comfortable riding and feel more secure tackling obstacles. Guidance from elite athlete and UCI coach Maaris Meier.

The most important is to acknowledge your level and choose your level type, too advance can be dangerous and too easy can be boring.


Four different riding levels, be alert while checking the calendar for time, local and skill level!

Beginner level – covering the basics of mountain bike riding, position on the bike, tips on equipment, for newbies who haven’t practiced mountain biking or start again after a long period of time.

Intermediate level – for ladies who already ride in the forest, more use to flat path, so we learn to corner, concur some rooty and rocky trails, but nothing extreme, also learning the basics of getting some air time.

Advanced level – ladies who feel already quite comfortable riding single tracks and steep up and down hills, can cover some airtime, the objective is to take it even faster and flowy down the hill, learn to see different lines.

Pro level – as the name says, riding fast and furious like we ladies like. While pushing each other the learning process is inevitable, sharing tips and advice.  


Remember Wednesday is for Women, from 18.00-20.00, group size is limited to 7 riders, to have more quality and individual feedback in the sessions.


Avalanche weekend special 2018

  • We cover the transfer from the OPO airport

  • accommodation from Thursday night until Monday morning

  • transport during the whole weekend including training runs at Lousa

  • inscription to the race (which includes race insurance)

  • transfer back to OPO airport

Package price for one person 300.- euros